Be an “equal opportunity” consumer.  Alternate alcohol-free drinks – Mocktails, punch, pop, bottled water, tea, coffee, cider – with drinks that have alcohol in them. 

Not for kids!  Remember, the legal drinking age in Ontario is 19.  It may seem like “everybody’s doing it” but they’re not.  It’s OK to wait until you’re ready!

Alcohol and ice don’t mix.  Wait to enjoy any alcoholic beverages after the physical activities end.  Drinking and sledding, skating or snowboarding… it’s all down hill!

Flat’s where it’s at!  If you are mixing your own drinks, choose a non-carbonated base such as fruit juice.  The carbonation in sparkling drinks causes the body absorb alcohol faster.

It’s their serve!  A savvy host will serve drinks, or have someone reliable to do that.  Don’t give them a hard time – they really are just looking out for you.  People tend to drink more when they are serving themselves.  If you’re pouring your own, count honestly and pace yourself! (No more than one drink per hour)

Food, glorious food!  Never drink on an empty stomach.  Food helps to slow the rate at which alcohol is absorbed by the body.  Things like nuts, cheese & crackers, nachos or hot party dips are good choices. 

Happy trails to you.  Make sure you know how you are going to get home – and have a plan in case things change.  Do whatever it takes to prevent drinking and driving.  Keep cash and taxi numbers on hand, or plan to stay over.  If you’re in over your head or a safe ride can’t be found, call someone – your parents, another friend, or the police – to come get you.

Have fun!  Alcohol doesn’t have to be the focus of your get-together.  Why not suggest a games night, or break out the karaoke machine?  Use the party as a chance to model the message that it is possible to have fun without alcohol!  Hanging with your friends is what’s important.