More Questions and Answers

Have you tried to diet, but it hasn’t worked? Do you avoid certain foods entirely because you don’t think you should be eating them? 

Dieting is not the answer!  Why do you think people are still searching for the diet that works…there isn’t one out there!  Most diets fail and often lead to more weight gain.  Fad diets are not the same as healthy eating and some can potentially be dangerous. 

Here are some suggestions to help you make some healthier food choices for a lifetime.

9 Bytes to a Healthier you!

Variety adds enjoyment
A healthy eating plan includes a wide variety of foods from each of the four food groups from Canada’s Food Guide.  Choose foods that will nourish you and make you healthy and strong.  

Fibre is filling
Vegetables, fruit and whole grain products are high in fibre, which helps you feel full and satisfied. Fuel up with high-fibre foods for your meals and snacks.

Surround yourself with healthy snacks
Got the munchies? Don’t be tempted by all of the unhealthy choices available everywhere.  Be prepared and bring healthy “to-go” snacks wherever you go for smart snacking.  Try some fresh or dried fruit, raw vegetables with low fat dip, unbuttered popcorn, low fat yogurt or a small handful of nuts to fill that between-meal gap.

One small step at a time
Make one small change to your eating habits this week, such as enjoying one more fruit each day or starting your day with a healthy breakfast. Each small step adds up to a healthier you.

Feed the need
Your body knows when it needs food. Try eating more often when you’re trying to lose weight…small frequent meals rather than larger meals.  On average, three balanced meals each day (including breakfast) and healthy snacks will keep you energized.  “Top yourself up” between meals!  Your choices from the four food groups throughout the day add up to meet the daily recommendations from Canada’s Food Guide.

Listen to your body cues
Are you really hungry? If you feel your stomach grumbling between meals, it’s time to reach for a healthy snack.  Listen to your body…sleepiness, moodiness, irritability, headaches, nausea, lack of concentration, lack of coordination are all signs of hunger!  You need to re-fuel your body and your brain regularly throughout the day.  You may also need sleep, fresh air, cool water or just a change of pace. Trust your instincts.

The 20-minute message
It takes 20 minutes for your brain to register that your stomach is full. Slow down to savour the flavour! Enjoy the colour, smell, taste and texture of each bite you take before going back for more… you may not need it.  Learn to identify when you are eating to meet emotional needs or environmental or social pressures instead of physical hunger.

Health is a life-long experience
While it is true that excess body fat can increase the risk of diseases such as heart disease and some cancers, better health is possible at any body size.  Don’t look for a quick fix for your long-term health. If a “results-right-away” meal plan sounds too good to be true… it probably is. Enjoy eating balanced meals. Be active. Enjoy life.  

Fast food doesn’t have to be “fat” food
When life gets hectic, look for healthy alternatives for food on the go. Choose non-fried and low-fat menu options, refreshing water and toss a salad into the mix. Be size-wise – don’t super-size.

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