More Questions and Answers

What are some easy-to-make snacks that are also good for you?

Snacks = Mini Meals.  Snacks are meant to tide you over, not replace a meal, so it’s important to keep portion sizes small.  Include at least two of the four food groups from Canada’s Food Guide when you are planning your snacks and focus on fruit, vegetables, milk products and whole grains.  Limit snacks that are low in nutrients and high in salt, sugar and fat like potato chips, pop, pastries and candy.  

Why is it important to eat healthy snacks?

1. To keep you feeling energized throughout the day so you have the energy to participate and concentrate

2. They help you get all of the important nutrients your body needs

3. To manage your hunger so you aren’t as likely to overeat at meals

 Can you give me some ideas of healthy snacks?
Keep an eye on the portion size when you prepare your snacks.
Some healthy choices include:

• Cottage cheese with fruit 
• Whole grain crackers with cheese string
• 1 cup chocolate milk and Newton type cookie
• Yogurt cup with added granola cereal
• Peanut butter and banana wrapped in a whole wheat tortilla
• 100% fruit juice with a small handful of unsalted nuts
• Salsa with whole wheat pita triangles
• Cereal trail mix with dried fruit or nuts/seeds
• Mini pizzas – English muffin with tomato sauce, cheese and veggies, broiled for a tasty treat.
• Veggies and low fat dip or salad dressing
• Fruit kebobs with yogurt dip

Check out the handout on Snacks that Make the Grade.

Check out more information about Smart Snacking

 

Got more Questions? Click here.