If you're just looking for some simple solid information about how many servings per day you should be eating from the four food groups - grains, fruit and vegetables, milk products and meat and alternatives - look no further than Canada's Food Guide.

Snacks that Make the Grade

Everybody snacks! We often eat between meals. Snacks can be fun and healthy; it just depends on what foods you choose. Check out some great snacking tips and healthy snack ideas.

Iron – Teen girls need almost 30% more than boys! 

And this does not mean you have to iron your clothes more often!  What does my body do with iron?  Why is iron important?  What happens if I don’t get enough?  What do I need to eat to get enough?  Take the quiz and find out if you’re getting enough iron.

Every day you make decisions about your health. From the time you wake up in the morning until the time you go to bed, you make dozens of choices about eating healthy foods or being active. This booklet explains what it means to be physically active, eat healthily and have a positive self-image as well as ideas for helping you make healthy choices.

Find out what you should be drinking and what happens to your body when you drink sports drinks and energy drinks.